Proven Benefits    What is Self-Hypnosis?

How Long Does It Take?    The Comprehensive Course

You really can change your old habits and behaviors with specialized self-hypnosis techniques developed by J. Kingston Cowart.

Relaxation - Safeguards important aspects of your health and promotes longevity. Stress release through self-hypnosis enables you to enjoy life more fully and work more successfully.

Motivation - Helps you overcome the inner conflicts that impede your success.

Allows you to ensure that the motivations which affect you are the ones you really want - and not the results of some else's influence.

Concentration - Centers your mind so that distractions do not interfere with performance.

Very important in sports, learning to play musical instruments, academic improvement, and goal achievement in many other areas.

Pain control - Most people can easily learn to use self-hypnosis for safe, medically approved relief from pain in a short time.

Self-hypnosis similarly enhances the ability to remember names, presentation data, and projects details-and is very useful in other aspects of business success, as well.

Other personal goals of your choice may be easily achieved as well.

Self-hypnosis supports lasting change so that your success continues.

When you are ready to start, J. Kingston Cowart is ready to help — with over 37 years of experience in hypnosis, self-hypnosis, and related areas

Self-Hypnosis is Your
Mind At Work in Rest

It is both a state of mind
and a way of using your mind.

General Definition:  Self-Hypnosis is both a state of mind and a way of using your mind.  It is a state of mind in which physiological, cognitive, and affective processes are combined in order to organize personality around selected goals.

Functional Description:  Self-hypnosis is a way of using your your mind which activates its inner power to accept and hold onto an idea so strongly that it produces lasting, successful change.

Self-hypnosis is an entryway into both the dynamic energies of the mind's powerful imagination and the deep quiet of inner consciousness. It thus enables both aspects of the whole mind to work together in uniquely effective ways.

We all know that what we say to others has a lot to do with how they respond to us. We know that how we speak to our children partly determines who they will become. Yet what we say to ourselves is even more important because it is the basis for everything else we say and do in life.

Self-hypnosis succeeds so well because it is the mind at work in rest. With self-hypnosis, we can use powerful techniques of autosuggestion, focused imagery, and inner awareness to make personal changes which in turn change our lives.

Self-hypnosis has long been recognized as an excellent,
reliable, and cost-effective method for establishing
new choices in life that lead to real change.

How Long Does it Take?

Individual goals can sometimes be achieved in a single session.

Three sessions is more common.

Are you a candidate for single session success? Click here for more information.

Self-Hypnosis Helps-SM is a ten-hour program, usually provided on a one hour per week schedule. It is a well-rounded training course designed to give you all the core benefits listed above - plus other personal goals which you may have in mind.

In this comprehensive program you will be taught to use all the following key elements of expert self-hypnosis training to ensure your lasting success in self-change.

Multiple methods of autoinduction;

Five effective deepening techniques;

The four essential characteristic of successful autosuggestion;

The best way by far to develop your ability to create and maintain strong mental images that produce the results you want;

A remarkable technique for accessing the inner knowledge of your unconscious mind.

Most people can easily learn self-hypnosis for the benefits described. Not every benefit, however, can necessarily be guaranteed for every person. It is important to have a professional evaluation of your individual potentials.

Call J. Kingston Cowart at

619-561-9012

for a telephone evaluation today.

And ask about At Home by Phone It really works!