Counseling Hypnosis Mentoring Consulting Training Presentations & Keynotes

"In every life the most important change is always self-change; and
in every situation the principles are always
the same."

J. Kingston Cowart

A person in hypnosis is 
endowed with enhanced  creativity, deepened  in sight and other  sharpened mental 
abilities greatly 
beyond ordinary  consciousness. 

See Freud and Hypnosis 
by Milton V. Kline 


Even the best hypnotic  subjects pass through life  without anyone suspect-  ing them to possess such  remarkable ability, until it  is made manifest. 

See The Principles   of Psychology 

 by William James 















Virtually anyone who  wants to can enter into  hypnosis and benefit from  the assistance of a  qualified, professional,  and experienced  hypnotherapist. 

See Mind-Body Therapy 
by Ernest Rossi & 
David Cheek 


Thinking and doing work  together. The same old  thinking produces the  same old results. 

See
Principles of 
Self-Hypnosis 

by Simpkins & 
Simpkins. 



Great new possibilities  become open to you  once you change your 
old ways of thinking. 

See
Strategic 
Self- Hypnosis  

by Roger A. Strauss. 









"Fix your thought closely  on what is being said.  Let your mind enter 
fully  into what is 
being done." 

Marcus Aurelius 

Meditations 



Even students with an  overwhelming work load  were able to comprehend  a large amount of study  material and achieve  excellent results on  written tests. 

See Suggestology 
and Outlines of   Suggestopedia 

by Georgi Lozanov. 

 

References

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Hypnosis has the power to work fast and make it last!

Self-Hypnosis

Hypnotherapy

Hypnosis by Phone

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-Self-Change & Personal Development

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Hypnosis provides rapid results
for the positive benefits you are looking for these and other concerns in which the way you use you mind can change the way you live your life.:

Relaxation
Habit change
Motivation
Self-confidence
Memory
Stress management
Pain control
Academic improvement
Panic attacks
Anxious worry
Drug and alcohol abuse
Nicotine addiction
Personal development
Irritable Bowel Syndrome More

Surgical outcomes More

The original quick response technique, hypnosis has historically always had the power to work fast and make it last.

Its effects are so impressive they were hard to believe for many years.

Now, new research explains why hypnosis works so well. Experiences create imprints and impressions on the mind. They produce thoughts and images, which stimulate the release of biochemical substances called neurotransmitters in the brain. These, in turn, are responsible for much of how we feel and behave. Spoken words create inner experiences which have the same effects.

Hypnosis is a specialized method for presenting the right words, thoughts, and images in the right way during deep rest in order to generate new impressions and desired outcomes in action.

Self-hypnosis supports lasting change so that your success continues. Once you have experienced hypnosis, self-hypnosis is easy to practice.

Hypnosis and self-hypnosis can be successfully applied in many important aspects of self-change. The role of hypnotherapy in the treatment of both medical and psychoemotional concerns is well documented.  Educational hypnosis is a growing field (and one in which J. Kingston Cowart is a recognized pioneer).

Additional areas in which hypnosis and self-hypnosis have proven exceptionally effective include motivation, personal development, and even pain control.

When you are ready to start, J. Kingston Cowart is ready to help — with over 38 years of experience in hypnosis, self-hypnosis, and related areas.

If you are serious about change,
then there is no time to wait
and no reason for delay.

CALL  619.561.9012  NOW
To Make Tomorrow Better Today

Click here to contact us via e-mail


HYPNOTHERAPY

Hypnosis permits powerful changes in mind-body responses to the stress of life.

Clinical hypnotherapy focuses on psychological stressors associated with past events and the direct treatment of current medical conditions.
IBS
Irritable Bowel Syndrome is one example.

New research based on twenty medical studies shows  
that hypnotherapy can be "more effective than usual  
care in relieving overall symptoms" of IBS.  

 Harvey B. Simon, MD, "Treatment Options   
for Irritable Bowel Syndrome." Health   
Beat,
Harvard Medical School   
March 17, 2009.   

Hypnotherapy has long been equally effective in the treatment of many other medical onditions as well, including cancer.

See Rossi, Ernest L. and David B. Cheek,   
Mind-Body Therapy: Methods of Ideodynamic   
Healing in Hypnosis
. New York   
W. W. Norton, 1988.   

Hypnosis improves surgical outcomes.

In a review of 20 medical studies, researchers found that "patients in hypnosis treatment groups had better clinical outcomes than 89% of patients in control groups."   

Montgomery, Guy, et al, "The Effectiveness of Adjunctive   
Hypnosis with Surgical Patients: A Meta-Analysis."   
Anesthesia and Analgesia 2002, vol. 94, p. 1642.  

And it promotes rapid healing of broken bones.

"That means using the mind to make structural changes in the body, to accelerate healing at
the tissue level." Harvard University Gazette

General hypnotherapy deals with the stressors which arise in connection with the many ordinary experiences and attitudes that interfere with our potential for true happiness in life.

SELF-HYPNOSIS

General Definition:  Self-Hypnosis is a state of mind in which physiological, cognitive, and affective processes are combined in order to organize personality around selected goals.

Functional Description:  Self-hypnosis is a also way of using your your mind which activates its inner power to accept and hold onto an idea so strongly that it produces lasting, successful change.

We all know that what we say to others has a lot to do with how they respond to us. We know that how we speak to our children partly determines who they will become. Yet what we
say to ourselves is even more important because it is the basis
for everything else we say and do in life.

Self-hypnosis succeeds so well because it is the mind at work in rest. With self-hypnosis, we can use powerful techniques of autosuggestion, focused imagery, and inner awareness to make personal changes which in turn change our lives.

More on Self-Hypnosis

EDUCATIONAL HYPNOSIS

Learn and absorb. . .
       Retain and recall. . .
              Relax and remember. 

Students master more material in less time through the methods and techniques of educational hypnosis.
   
One of the nation's early experts in the use of educational hypnosis for academic improvement and career development, J. Kingston Cowart founded and taught the San Diego State University Self-Hypnosis Program (1971-1985).

Psychology Today and other publications reported favorably
on the program.  It was the only offering of its kind in the world
and stimulated interest in countries as far away as Belgium and Brazil.

For the SDSU School of Education he created and taught a course on Hypnosis and Self-Hypnosis in Educational Processes. Originally intended as a single semester offering for teachers and graduate students, the course was continued for two and a half years. 

In his private practice J. Kingston Cowart still provides students,  corporate executives, civil servants and others with
the best methods in innovative, successful educational hypnosis.



If you are serious about change,
then there is no time to wait
and no reason for delay.

CALL  619.561.9012  NOW
To Make Tomorrow Better Today

Not every benefit of hypnosis can necessarily be guaranteed
for every person every time.  It is important to have a
professional evaluation of your individual potentials.
Call for your free evaluation today.


J. Kingston Cowart
"The Change Maker"

"Making Tomorrow Better Today" since 1970.

J. Kingston Cowart works with people
and organizations that want to make
important c
hanges quickly.



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